Move for Life

Research shows that individuals at any age can experience physical and mental benefits from being physically active. Move for Life was developed for adults 50 years and older. CCFS produced this project for the Office for the Study of Aging, USC. The DVD contains several routines for stretching, cardio, and strength. For ordering information, contact Office for the Study of Aging, USC, (803) 777-0222.

 

Highlights (5 min)

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